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3 Types of Deadlifts | The What, Why + How of Conventional, Romanian + Sumo

Deadlifts are absolutely awesome. They work pretty much your entire body, from your legs and back being the prime movers, to your core being the stabiliser – and even the brain! My clients say there...

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How To Warm Up For Strength Training In Collaboration With The Sports Edit | AD

“If you have no time to warm up, then you have no time to train”. Think you just need to do a few reps with an empty bar before strength training? Warming up fully will help get your muscles loose,...

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Adventures In Paradise | All About My Dream Trip To Bali

I like this blog to be as informative as possible – so if I’ve experienced something, I want to add a spin on it that helps others – but honestly, there’s already so much information out there about...

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Is The Step-Up Really The Best Lower Body Exercise?

All of my clients do step-ups – whether it’s bodyweight onto a smaller step, with dumbbells onto a box, or even a barbell onto a high box – and almost all of them dislike the exercise. Vehemently. So...

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5 Benefits Of Strength Training That Have NOTHING To Do With How You Look

Yeah yeah, we get it. Everyone here knows that strength training helps you feel like a badass, but we’re pretty fed up of hearing that strength training sculpts your body and reduces belly fat. We...

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The 5 Best Hikes + Adventures From YHA Castleton, Peak District | Ad

The weather has definitely turned over the past few weeks, but those bright, cold days are the best ones for hiking as long as you’re kitted out appropriately. I was lucky enough to spend 24 hours in...

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7 Fitness Trends Of The 2010s Debunked – And What’s Coming In The ’20s To...

This post contains affiliate links and a sponsored link for Super Watches The 2010s were a busy decade for health, fitness and wellness. Going to the gym is now for everyone, not just for those who...

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Could Training Soon Be Replaced? Protein Sestrin Found To Mimic Benefits of...

We all know that exercise is good for us and there are guidelines out there to tell us how much we should be doing, yet 1.4 billion of us are still not doing enough to keep fit and ward off heart...

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How To Choose The Right Personal Trainer For Your Goals

  Let’s be frank. It would be pretty easy for me to tell you that I’m the right Personal Trainer for you – but being realistic, everyone has unique needs, requirements, and availability, so what works...

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Can A Shoe Make You Run Faster? Nike’s Controversial Vaporfly Escapes Olympic...

A shoe that makes you run faster sounds too good to be true. Surely it’s hard work and grit that get you moving quicker? Well, yes, but as we move ever-closer to that coveted sub-2 hour marathon, more...

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